PDF Ebook Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young
PDF Ebook Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain, by Shinzen Young
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The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from thirty years of results in the field, this respected teacher offers the essential techniques that have proven successful at painmanagement centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance-the key to transforming physical pain into a flow of pure energy. Includes Shinzen's five most effective meditations for pain.
- Sales Rank: #884391 in Books
- Published on: 2006-03-01
- Number of discs: 1
- Original language: English
- Number of items: 1
- Dimensions: .56" h x 6.77" w x 7.93" l, .78 pounds
- Running time: 4500 seconds
- Binding: Hardcover
- 69 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Boring and the techniques used are next to impossible to ...
By mohamed
Took me forever to finish reading this book. Boring and the techniques used are next to impossible to follow - Sorry but this is my opinion. Others may enjoy and possible benefit.
0 of 0 people found the following review helpful.
Excellent. Includes physiological pain as well as emotional pain ...
By jeanne plo
Excellent . Includes physiological pain as well as emotional pain and emotional reactions to pain
1 of 1 people found the following review helpful.
break through pain
By Tim Flugel
I am sorry thie took me a while to write. This books step by step how to deal with your pain as your getting ready to meditate to release the pain and let it go. Great for people learning to meditate, and learning to release negative energy.
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