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High-Threshold Muscle Building, by Christian Thibaudeau
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Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it. . . THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motorunits (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.
- Sales Rank: #4128273 in Books
- Published on: 2007-03-13
- Released on: 2007-03-13
- Original language: English
- Dimensions: 10.00" h x .50" w x 7.75" l,
- Binding: Paperback
- 200 pages
About the Author
Thibaudeau (pronounced Tee-Bow-Doh) is yet another French Canadian phenom in the strength and conditioning community. He's successfully trained a wide array of athletes from Olympic lifters and strongmen to hockey players and figure skaters. He's also a competitive Olympic weightlifter, a football coach, and is completing his M.Sc. degree in exercise science. Judging from his articles so far at T-mag,he also knows a heck of a lot about packing on mass.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The information in the book was excellent.
By Amazon Customer
images were very pixellated and grainy. The information in the book was excellent.
6 of 7 people found the following review helpful.
another excellent book from Thibaudeau
By imre veres
I am mostly interested in sport and exercises phisiology, not particularly in bodybuilding. But after I read some articles from Mr Tibaudeau(ooh, hard to spell it correctly), this march I bought one of his books from Amazone. After one month I bought everything what he wrote. The book is not a recipe of exercises program, but explanation why and how to do something to develop strength, mass, and also speed. So if you are looking for exrx description or training programs only, this is not for you. But if you want to understand something behind,and different methods, it is writen in easy and logical form.Not cheap, but imho very worth of the price. Only thing I miss from the book is list of references.
2 of 2 people found the following review helpful.
Excellant! A must have in every Mucle Building Library!
By Luke Warren Wills
Coach Tibaudeau takes you through the whole process of High Threshhold Muscle Building, step by step giving you all the tools you need to be able to design your own programs. Plus he throws in a couple of templates and sample programs for; muscle growth, fat loss, general strength, powerlifting and Athletics, for begginer, intermediate and advanced lifters.
Very easy to read. He describes all of the best exercises for each muscle group followed up with photos!
Great read!!!
A must have to complete any muscle building library!
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