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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health.
Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
- Sales Rank: #4273 in Books
- Brand: Baker Pub Group/Baker Books
- Published on: 2016-04-05
- Released on: 2016-04-05
- Original language: English
- Number of items: 1
- Dimensions: 8.60" h x 1.30" w x 5.70" l, 1.15 pounds
- Binding: Hardcover
- 336 pages
Features
From the Inside Flap
You have the power to impact your health and wellness!
Scientists are beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change your eating and thinking habits for the better. Rather than getting caught up in fads such as raw foods, vegan, gluten-free, or paleo, Leaf reveals that every individual has unique nutritional needs and there's no one perfect solution. Rather, she shows how to change the way you think about food and put yourself on the path toward health.
If you're tired of traditional diet plans that don't work, if you struggle with emotional eating, or if you're simply not satisfied with your level of health, you'll find that this book is the key to discovering how you can begin developing a healthier body, brain, and spirit--for life!|Dr. Caroline Leaf is a qualified communication pathologist and audiologist with a bachelor of science degree in logopaedics and both a master's and PhD in communication pathology, specializing in cognitive neuroscience and neuropsychology. She did pioneering research on neuroplasticity in traumatic brain injury (TBI) and learning disabilities and education in the early nineties, and developed a theory on the science of thought and the neuroplasticity of learning. Dr. Leaf has continued her research and is currently busy with various projects showing the mind-body connection in mental and physical health. She ran a clinical practice for twenty-five years, serving patients in health care, education, and the corporate world.
Dr. Leaf is now an international and national conference speaker and author on topics relating to thinking, the mind and how it changes the brain, neuroplasticity, mental health, optimal brain performance, toxic stress, toxic thoughts, male/female brain differences, intellectual development and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She and her husband, Mac, live with their four children in the United States.
From the Back Cover
"Many people are killing themselves because of what they eat--or don't eat. The pointers Dr. Leaf provides in these pages will surely make us think twice before we take the next bite and equip us to be better stewards of the bodies God has given us."--James Robison, founder and president of LIFE Outreach International; founder and publisher of The Stream
"Dr. Caroline Leaf shows us how we can use our minds to choose to establish not only a healthier, integrated lifestyle but also to improve the lives of those suffering injustice within the global food industry."--Christine Caine, author of Unstoppable
"With an informative combination of scientific research and scriptural principles, Dr. Leaf shows that healthy eating may not be quick or cheap, but it is something we all can do."--David I. Levy, MD, clinical professor of neurosurgery, University of California, San Diego; author of Gray Matter: A Neurosurgeon Discovers the Power of Prayer . . . One Patient at a Time
"We live in a world consumed with so many things--including food and the pursuit of health, beauty, opportunity, and influence. I am confident this book will be life-changing for many and will fuel foundational truths that make for a blessed, effective, and fruitful life."--Bobbie Houston, Hillsong Church
"Dr. Caroline Leaf reveals how to have a healthier lifestyle and a sharper mind. Her scientific knowledge, combined with her revelatory wisdom, will completely change your life."--Robert Morris, founding senior pastor, Gateway Church; bestselling author of The Blessed Life
About the Author
Dr. Caroline Leaf is the author of Switch On Your Brain and holds a PhD in communication pathology from the University of Pretoria, South Africa. Since 1981, she has researched the science of thought as it relates to thinking, learning, renewing the mind, gifting, and potential. Dr. Leaf is an international and national conference speaker on topics relating to optimal brain performance, such as stress, toxic thoughts, male/female brain differences, thinking and learning, controlling our thought lives, wisdom, and how to identify and use one's natural gifts. She is frequently interviewed on TV stations around the globe, has published many books and scientific journal articles, and has her own TV show, Switch On Your Brain. Leaf and her husband, Mac, live with their four children in Texas.
Most helpful customer reviews
78 of 82 people found the following review helpful.
Think Differently About Your Food
By LovesEstes
I thought I was pretty informed regarding "food" in the U.S. Turns out I was sadly mistaken-I didn't know nearly as much as I thought I did. To be honest, this book will depress you before it empowers you. Tons of stats in here that are sobering and eye-opening. Just may cause you to toss and turn in bed for a bit. But you will be equipped with the means to evaluate what you are eating, why you are eating it, and learn to use your dollars differently when it comes to purchasing provisions. My main concern (and the reason for 4 stars) is that there are so many in our nation who don't have the financial means of buying unadulterated food. As one who buys organic as much as possible (and it turns out the "organic" I buy actually isn't all that good either), I know it is more expensive. Meat can be twice to 3 times as much as conventional. My 25 year old son can't afford that-I can barely afford it! And I do buy local as much as possible. So this book could discourage some. I also personally disliked the feeling that I was sinning if I didn't buy organic via local farmers, etc. But I believe this book can start a movement that inspires creativity and community when it comes to where and how we get our food. This wealth of info is the catalyst to that movement, and it will send a message to our government that we refuse to allow them to control our food supply. Definitely worth a read!
10 of 10 people found the following review helpful.
Everyone Needs This Book
By LBDDiaries
It does help to read this author's book Who Switched Off My Brain? Revised: Controlling Toxic Thoughts and Emotions to help you really get into this book. It helps because you should understand the power of mind and thought! Other than that, this is an EXCELLENT book for those who want the most nutrients from their foods and to know what to eat. This is an amazingly good book! You will get a lot out of it!
74 of 80 people found the following review helpful.
A bit overwhelming at times
By Paula Vince
Since this book was written by Dr Caroline Leaf, I was expecting the main thrust to be practical thinking tips which help us adjust our diet and lifestyle for the better. She does provide some, but honestly not as much as I expected. In the bulk of the book, she describes with plenty of doom and gloom why we should want to avoid the MAD diet (an acronym for Modern American Diet) in the first place. Those of us who'd pick up a book with this title surely already know western diets leave a lot to be desired, so after a while it came across a bit too much like preaching to the converted.
In Part One, Admit It, Dr Leaf outlines the deplorable state of the food industry and reveals the dominance of several synthetic 'look alike' foods. She explains some secret prolonging tactics which extend the shelf life of foods while destroying their nutritional value. She also delves into why modern farming practices aren't the way nature intended. They include farming only one single commodity, which plays havoc with the world's ecological balance. To wrap up this section's message, the western world's food system is devastatingly dodgy, and humans have been bad stewards who will surely be called to account on the day of reckoning. It's very convicting, and suggested to me that the global food industry is run by people who care more about dollars than health.
Next, Dr Leaf examines specific food types, such as wheat, proteins, sugar and cholesterol. Scientifically minded people who like to know all the ins and outs about what they put into their mouths might appreciate the amount of detail she goes into, but I found myself wanting to skip to the practical tips even more.
That section was short when it came. Being the brain scientist that she is, Dr Leaf encourages us to change our mindsets where food is concerned. Instead of believing it should be cheap, fast and quickly prepared, we can train ourselves to enjoy the more leisurely process of preparing real food from scratch. That's probably the crux of her message, and there you have it.
I found parts of the book a bit overwhelming, although it's clear that she tries hard not to be. Dr Leaf seems firmly in the 'Avoid MAD food like the plague' camp. She comes on a bit strong at times. For example, she gets gobsmacked when people head for the vending machines straight after listening to her lecture about the terrible products which come out of them. 'Processed' is a dirty word in her books. And she strongly advocates backyard vegetables patches, sticking to purely organic foods, avoiding supermarket fresh food sections, which are supplied from chill rooms, figuring out how your cows were treated before they became beef, and other 'guilt-trippy' sorts of things that have the potential to fill our days 24/7.
I'm uneasy with all this advice because it stirs up memories of fanaticism from my past. Trying so hard to follow such a rigid protocol can take over your whole life. In my case, I ended up burnt-out with anorexia and nutrient deficiencies at different times, all in the name of trying to stay healthy. When I stopped treating chocolate bars and potato chips as the enemy and remembered that statistically, our modern life expectancy has risen in recent decades despite the MAD diet, I could feel it do me good. Dr Leaf's advice about 'real' food is definitely a sound gauge, but I think a more relaxed 80/20 sort of approach instead of going the whole hog sits better with me these days.
Thanks to Net Galley and Baker Books for my review copy.
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