Ebook Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day, by Allison Day
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Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day, by Allison Day
Ebook Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day, by Allison Day
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National Recipient of the Gourmand Award for Best Vegetarian Cookbook!
From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals.
Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel.
For Allison Day, the nutritionist and food blogger behind Yummy Beet, meal-sized bowl recipes showcase her love of this cozy serving dish, staying true to her philosophy of eating with visually alluring, seasonal, and delicious food you can feel good about.
Along with more than fifty full-meal, vegetarian, vegan, and gluten-free recipes (not to mention the dozens of mini recipes-within-recipes), these pages contain an innovative, easy-to-follow “Whole Bowls Formula” to build your own creations for quick, everyday lunches and dinners. Recipes include:
Curried falafel and kale salad bowls
Black bean bowls with butternut squash, black rice, and chimichurri
Oat risotto bowls with soft-boiled eggs, avocado, and hazelnut dukkah
Sunny citrus bowls with orange pomegranate salsa and lemon cream
Carrot cake bowls with a cream cheese dollop and candied carrots
Using real, fresh ingredients, Allison offers straightforward and approachable creations that can be made ahead of time, whipped up quickly on a weeknight, or invented off-the-cuff with her Bowl Formula Guide. With vibrant and exciting photography shot by Allison herself, you’ll be eager to cook and eat her fun, foolproof, and inventive whole bowls.
- Sales Rank: #13705 in Books
- Brand: imusti
- Published on: 2016-04-05
- Original language: English
- Number of items: 1
- Dimensions: 9.60" h x 1.20" w x 7.90" l, .0 pounds
- Binding: Hardcover
- 240 pages
- Skyhorse Publishing
Most helpful customer reviews
64 of 65 people found the following review helpful.
Eating at Home is Fun Again!
By Cari Tigerpaw
I've had this book for two days and cooked two dinners from it, and both have been judged winners by the whole family - including my 9 year old son who can be hard to please when it comes to vegetarian recipes. The recipes are not difficult to follow and the flavors are outstanding.
The first recipe I tried was the Three-Bean Garden Salad w/ Asparagus and Coconut Dressing. Simple and so good! I couldn't find wax beans, so I skipped them. I also forgot to add the peas, and no one thought any less of the dish. I used light coconut milk for the dressing, so it was thin, but very tasty. There was plenty of dressing left over - perfect to dress up a plate of steamed rice and vegetables the next day. The toasted hazelnuts also added a nice touch and crunch, and the extras were good on cereal the next morning.
The second recipe I tried was the Spice route Bowls w/ Sweet Potato Coins, Millet Couscous, and Golden Curry Pecan Sauce. I was worried it wouldn't live up to the previous recipe, but...yum. Each component tasted great on its own, and the sauce pulled it all together and made it a pretty special dish for a weeknight dinner.
If I were to change something about the book, it would be to provide some alternatives to the dairy in dishes that call for it - there is cheese in a number of dishes, and a few with cream. The recipes I've made have also called for more salt than I like, but I've just gone with my gut and used what felt right and it's worked great.
I like the fact that there's not much call for obscure ingredients that require trips to specialty stores. The most exotic seem to be things like black rice and garbanzo flour, both of which were easily available at Whole Foods. It's unfortunate that there is no Look Inside for this book. Here are some of the recipes I'm looking forward to making:
Black Rice Coconut Porridge w/ Toasted Coconut and Pineapple
Brunch Bowls w/ Chickpea Turnip Hash, Asparagus, Eggs, and Homemade Ketchup
Tunisian Parsley Salad w/ Kabocha Squash, Dukkah, and Spiced Yogurt
Warm Lentil Salad w/ Roasted Peppers
South of the Border Bowls w/ Walnut Meat and Grilled Avocado
Tuscan Bean Stew
Roasted Fennel and Pea Tri-Grain Penne w/ Hazelnuts
Double Grain Wild Mushroom Risotto
Carrot Cake w/Cream Cheese Dollop and Candied Carrots
Mint Chocolate Stracciatella Gelato (my son's request)
Coconut Dreamy Whip
Would recommend this book to anyone who wants to eat tasty, healthy vegetarian meals at home and is willing to spend 45 - 60 minutes cooking.
14 of 14 people found the following review helpful.
I love the recipes I make
By A K Snyder
I love the recipes I make, but nearly all require multiple ingredients that are uncommon in my pantry. Excellent food, just takes more work than I'm willing to put in regularly.
7 of 7 people found the following review helpful.
This cookbook could change your life (in a good way!)
By E. Collins
I had never heard of Allison Day but I was interested in more plant based meals and one dish meals and meals I could prep ahead of time and this appeared to fit the bill. I have purchased a lot of vegetarian cookbooks and they always leave me disappointed. I don't want a thirteen ingredient recipe to turn soy into bacon. I don't know what kind of sadist thinks I am going to put a winter squash casserole with toasted Pepitas in front of my kids and call it dinner. I want veggies, beautiful seasonal veggies. Whole grains. I want simple dressings. I want a belly filling meal I can get on the table on a weeknight that leaves no one asking where's the meat?
Allison you are my new hero!
Every. Single. Recipe. In the book is fresh, gorgeous, filling, and thoughtful. Foodie enough but not precious.
I never use breakfast recipes because I don't generally care for sweets in the morning. Not to worry she has included savory recipes that put your brain onto a new way of thinking about breakfast and the yogurt with cherry pesto recipe has me rethinking the way I feel about sweets in the morning.
I don't know if other moms have discovered this 'bowl' way of getting everyone excited about dinner but it's a true Revelation. Don't like chickpeas? More for me. Help yourself to my roasted peppers. Even the pickiest eater will find something to put in their bowl.
Thank you, for keeping the animals off our table and giving me the opportunity to show my kids what real vegetarian food looks like every day of the week!
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